Almost every man I know at the gym wants great pecs, so it’s no surprise I get lots of questions about which chest exercises are best. While the pec muscles are functional in our daily activities, I think most men like to target this group because benching is a such popular display of strength. And […]
Archives for September 2012
Help or Hype? Weighing in on the Latest FDA Approved Diet Drugs: Qsymia and Belviq
It has been 13 years since the last weight loss drug was approved by the FDA. This summer, we have two. To date, not many weight loss drugs have been made available by prescription. Phentermine has been on the market since 1959. Although most of you would better remember when it was combined with Wyeth’s fenfluramine in […]
Stumped on School Lunch? Your Child Won’t Be Trading In These!
It’s that time again, so don’t add to the stress of this often ho-hum conundrum of what to make for lunch. Use this meal as an opportunity to get extra servings of fruits and vegetables in. For a vested interest, have your child take part in packing their lunch. Kids are more likely to eat […]