Are you are one of those “numbers” people? (You know who you are – you like spreadsheets, graphs, and objective data.) Then using electronic devices to track your progress might be right up your alley. Maybe you’ve tried to keep written food records, but found them too tedious, or could never remember where you left […]
Archives for January 2014
Getting Resolutions to Stick
We’ve all been there. Gung ho to make some serious life altering changes just because the clock strikes 12 on New Year’s Eve. Then, within a few weeks, our resolve starts to wane. If this sounds familiar, you’re not alone. According to research, more than 45% of Americans regularly make resolutions, and only […]