I am making my dark chocolate dipped strawberries for the ladies at the integrative health center I consult for. Just one ounce of dark chocolate daily can significantly reduce blood pressure. Perfect for National Heart Month! Make extra! These will not last! Wash and dry your strawberries Chop your chocolate, or use chocolate […]
Archives for February 2015
2015 Dietary Guidelines for Americans – What’s New?
The 2015 Dietary Guidelines for Americans recommendations have been made by the advisory committee. Positives include promoting sustainability, whole food, and plant based diets, as well as limits on sugar, and relaxing restrictions on dietary cholesterol. The committee also acknowledges the importance of proper nutrition and mental health. These are just committee recommendations, and will […]