According to Harvard School of Public Health, while low in fat and high in protein, sea bass is an excellent source of essential omega 3 fatty acids, providing 0.8 grams in a 3 oz portion. Ever wonder how restaurants get the fish skin so nice and crispy? They sear the fish, skin side down, […]
Archives for March 2015
Spicy Sesame Napa Cabbage for St. Patty’s Day
Spicy Sesame Napa Cabbage Serves 4 Cabbage is in the cruciferous vegetable family along with kale, Brussels sprouts, bok choy and cauliflower. Rich in beta-carotene, vitamin K, fiber, and folate, this dish will make a healthy addition to your St. Patty’s Day fare. Napa cabbage is tender compared to other varieties, and can be eaten […]
Steel Cut Oat and Flax Breakfast Bars
Traditional commercial breakfast bars are high in calories and low in nutrients. Nature Valley Oat Bars have 3 teaspoons of sugar per 190 calories pouch. Even Kind Bars have 4 teaspoons of sugar per 200 calorie bar. These delicious, easy to make steel cut oat and flax bars will take […]