Low in calories, and packed with protein, lentils cook quickly, are easily digested, and there is no soaking time like other dried legumes. The soluble fiber supports cardiovascular health and weight loss, and the insoluble fiber supports healthy digestion. Curried Red Lentil Soup – Serves 8 2 tbsp good vegetable oil 1 bag (2 […]
Archives for October 2015
3 Ingredient Sweet and Spicy Slow Roasted Pumpkin Seeds
This Halloween, don’t toss those pumpkin seeds. Try this simple 3 ingredient recipe, and enjoy with some spiced wine while admiring your carved creations. Pumpkin seeds are an excellent source of plant protein and fiber (including phytosterols that lower bad cholesterol), as well as unique antioxidant phytonutrients, and are high in minerals like zinc and […]