Oftentimes, people associate snacking with things like potato chips, candy, or other junk food. But between meal snacks can be a great opportunity to get fruits and veggies in, and keep you from making poor choices or overindulging at your next meal. Choose wisely by including nutrient dense foods. Combine protein, carbohydrates, and fats in […]
Archives for November 2012
Keeping Food Safe in a State of Emergency
Now that we are post hurricane Sandy, you may be wondering how to keep food safe following this unprecedented storm, as well as how to prepare should we have the misfortune of another frankenstorm. Preparing for the storm: Purchase appliance thermometers for your refrigerator and freezer. Test the temperatures with your current settings by placing […]