Since I became certified in Dean Ornish’s Lifestyle Medicine Program, which requires cooking with no oil, I have been carrying this forward for many recipes in my own home. Once you start cooking oil free, you realize how much fat is added to our food. One tablespoon of oil is 120 calories, and it does […]
Archives for February 2017
Simply Skinny Garlicky Lemony Chicken Parmesan
A lightened up version of a classic – big on flavor, low on calories. Serves 6 3# Boneless skinless organic chicken breasts 1c peeled garlic cloves, chopped, or pulsed in food processor 1c minced flat leaf Italian parsley 1/2 tsp sea salt 1 tsp fresh ground pepper 1c good Parmigiano Reggiano cheese, grated […]